1. DRINK PLENTY OF WATER
Drinking tons of water is not only the most basic skin care habit but a key habit for maintaining general physical health as well. The cells in our body are mostly made up of water and water plays a critical role in maintaining physiological balance. Considering these facts alone, scientists have long explored the association between water and healthy complexion.
2. APPLY SUNSCREEN
Sunscreen is any substance or product that protects your skin from the damaging effects of sun’s ultraviolet rays. While the sun’s rays can make you feel more energetic and attractive when you get a tan, you should avoid going out without wearing sunscreen.
Exposure to the sun’s ultraviolet (UV) rays negatively impacts the condition of your skin. In fact, most of the signs that are associated with skin aging are more often effects of prolonged exposure to sunlight that one’s actual age.
3. EAT HEALTHY
Your skin condition is a reflection of what is going on inside your body, which means to have a gorgeous and radiant complexion, you should properly nourish your body. This fact had long been established as many nutrition experts have shown the positive connection between good nutrition and young-looking skin.
4. TAKE BEAUTY SUPPLEMENTS
Eating your way to a fabulous skin is effective; however, you must admit that it is difficult to consume all the nutrients your skin needs from the food you eat alone. Your skin is the largest organ of your body, which is why it demands more vitamins and minerals to stay healthy.
5. CLEANSING BEFORE BED
An essential part of any skin care routine is cleansing. Since ancient times, people have been cleaning their skin to improve its health and appearance. While the methods of cleansing have changed, the basic principle remains the same – your skin needs cleaning.
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